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Planning a trip is essential to ensure everything goes perfectly, but we often overlook a crucial aspect: our health. Here we share 10 tips to take care of your health before and during your trip.
Before the trip
- Research your destination: Find out what type of care and clothing you need to bring. For example, learn about water quality, dietary options, and the location of the nearest hospital.
- Visit the doctor: Evaluate your health, especially if you plan to do adventure activities. It can also guide you on specific precautions for your destination.
- Purchase travel insurance: Insurance can protect you from large expenses in case of health problems or lost luggage.
- Pack wisely: In addition to clothing, carry a first aid kit with basic emergency medications. If you have a special treatment, be sure to include it.
- Check vaccination requirements: Check with the embassy of the country you are visiting to see if you need any specific vaccinations.
During the trip
- Moderate alcohol and food consumption: Avoid putting yourself invulnerable situations in an unknown environment.
- Use insect repellent: Protect yourself from burns and mosquito-borne illnesses, especially in sunny destinations.
- Consider your medical history: If you have a delicate stomach, avoid very exotic or spicy foods so as not to ruin your vacation.
- Stay hydrated: Drinking water regularly helps you stay energized and strengthen your defenses. Opt for bottled water whenever possible.
- Listen to your body: Pay attention to signs such as strange pains or dizziness, as they may be indicative that something is not right.
Remember that no matter where you go, Rioja Rent a Car offers you the safest vehicles so you have a worry-free trip.
We have a large fleet of latest model 4×4 vehicles! You can book by writing to our WhatsApp https://wa.me/50683780479
We are the best way to travel in Costa Rica!
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